Nutrition Only Coaching-

  • Custom Gut Health Protocol

  • Hormonal imbalance protocols

  • 1-1 Coaching and guidance (customized/personalized to you)

  • Supplementation Recommendation

  • Weekly/bi-weekly check-ins

  • Protocol updates/restructures (sleep, stress, activity, etc.)

  • Recipes based on diet regulations

  • Nutrition Guide

  • Customized macronutrients’ and caloric breakdown

  • Continued Education and encouragement

  • Bloodwork panel suggestions

  • Nutrition Coaching app, analyze progress, protocol changes, meal plans

  • Access to your coach with WhatsApp

  • Accountability, community

  • Sustainable Flexible nutrition

  • Anti-Diet approach

  • Habit transformation

Nutrition Only Coaching

  • Investment Paid in Full discount

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    Four months of weekly/biweekly accountability, access to nutrition app, and coach with any questions/updates.

    Meal Plans and Grocery List breakdown. Two new ones each month.

    Nutrition app with tons of recipes and how-to videos.

  • The investment paid in full is discounted.

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  • The investment paid in full is discounted.

    (Message for payment options)

  • Total $2760 Paid in Full

    OR

    $3420 with payment plan

  • $60

    Unlike the generic macro calculators you can take online, I fully customize your numbers to be in line with your overall goals.

    I will take into account your age, height, activity, body type, and lifestyle. These calculated macronutrients are specific to only you.

    You will also receive a macronutrient guide and a sample meal plan with your customized macro split when you purchase your plan.

    Not into counting your macros? No problem! I will calculate your caloric needs in line with your goals.

    Intuitive eating

    Intermediate Fasting

    Plate method

    Hand-Portion Method

    (Portion control)